Protein Cheesecake
- ½ cup fat-free cream cheese
- ½-1 scoop vanilla or chocolate protein
- Stevia extract
- Unsweetened almond milk
- Wheat or Graham cracker (optional)
- sugar-free jelly or fresh fruit (optional)
If you’re like me and have a GNARLY sweet tooth, you will be likely be extremely tempted by desserts. The trick of course, to stay on track with your diet, is to get CREATIVE in the kitchen! I mix my protein powder with just about ANYTHING to make a yummy dessert… and it does the trick! Try this simple recipe, which is under 200 calories (depending on the toppings and extras). I can eat this without the graham cracker or jelly/fruit and still be satisfied by its yummy goodness! =D
Omg
(via youngbl00ds)
(via fitandfabb)
(Source: skinnylovek, via fitandfabb)
Calendar - Here
I was asked to do this :) If you’re reblogging, please keep the calendar part attached!
(via nofrieskinnythighs)
Marie Claire (Slimming and Toning Your Legs)
No pain no gain, you’re basically squatting the whole time! Don’t switch off when she does, watch the video first, and go at your own pace. Each stretch should be repeated 30-60 times.
CLEAN EATING: 77 Reasons To Do Yoga
The benefits that yoga have brought to my own body are innumerable; flexibility, stress relief, improved balance, and more energy are just a few that come to mind for me personally. In case you aren’t convinced, here’s 77 reasons why you should do yoga:
WITHIN YOUR BODY
- Blood pressure. A…
(Source: matchstickmolly)
